Is Sugar in Fruit Different Than Sugar in Soda?

How does the sugar in fruit compare to the sugar in processed foods like soda or cookies?

Everyone loves a sweet treat, but on average, Americans eat nearly 66 pounds of added sugar per person per year. It's easy to exceed the daily recommended sugar intake when a 12 oz soda has about 11 teaspoons of added sugar. But what about the sugar in fruit? Should people be worried about how much fruit they're eating? Dr. Kimber Stanhope, a Nutritional biologist at UC Davis, walks us through the science.

El azúcar, el enemigo secreto de nuestra piel.

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Azúcar y los dulces.

14 cosas interesantes sobre el azúcar.

azúcar, ali

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Consumo de azúcar

Comparación de la cafeína en distintos productos.

INFOGRAPHIC: Getting Your Caffeine Fix (in the office) via Cool Daily Infographics